Foot exercises are solution of the foot, knee and back pain !

When it comes to exercise, many people think about all types of exercises except foot exercises. This is one of the biggest mistakes of people who do exercises for healthy life. Because the feet are the foundation of the body and the whole body is carried on the feet. So neglecting foot exercises brings a lot of health problems like knee and back pain. Foot exercises aim to prevent muscle weakness and to increase venous blood return.There are various types of foot exercises that can be used to thin the ankles of women as well as health problems such as plantar fasciitis and splayfoot. İf you do the following foot exercises regularly, you will feel relief in the foot and knee joints and reduced back pain.

1. Pencil lifting.
Sit on a chair with your back straight up. Put the pencil in front of your feet on floor. And pick up the pencil by squeezing the it between your toes and the ball of your foot. Hold the pencil for six seconds. Repeat this exercise for 10 times with each foot. You should do this set 3 times a day.

2. Toe walking.
Toe walking  helps to increase strength in your toes and the balls of your feet. While barefoot, stand up straight with your feet flat on the floor. Slowly rise up onto your toes and the balls of your feet. Walk across the room for 20 seconds at a time. Complete one set of eight repetitions. As you progress, complete this exercise twice a day and increase the durations of your walk so that you are able to walk the entire length of a room.
3. Golf ball rolling.

This is an exercise used in the treatment of plantar fasciitis. Sit in a straight-backed chair with your feet flat on the floor. Place a golf ball on the floor near your feet. Put your foot on top of the golf ball and roll it around, massaging the bottom of your foot. Increase or decrease pressure as needed.Roll for two minutes on each foot.

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